Physical care resources to support you and your family

We recommend that everyone who is six months old or older should get a flu shot. This is important for people who are 65 and older, pregnant women, young children, and people with long-term health issues like heart, lung, or kidney disease. Flu shots are available at no cost to members when received at an in-network pharmacy. Log in to your My Collective® account and use the Get Care search to find and in-network pharmacy.

Discover ways to keep your family healthy this flu season:

• Fight the Flu Flyer
• Fight the Flu Flyer (Spanish)

Quitting tobacco takes commitment and can be tough if you're doing it alone. Research shows that combining counseling or support with medications like nicotine replacements or prescriptions gives you the best chance to quit successfully.

Whether you’ve been smoking for six months or 16 years, we're here to support you. Find what works best for you, whether it's support groups, phone counseling, or classes with free medications. Providence Health Plan Powered by Collective Health provides you with full support to quit tobacco at no cost to you.

Program benefits:

• Quit Coach consultations: Get help from a coach who understands quitting challenges and can help keep you on track.
• Personalized Quit Plan materials: Resources to help you plan and stick to your personalized Quit for Life program.
• Nicotine replacement therapy: Access to various nicotine replacement options.
• Coverage for prescribed medications: Certain prescriptions are covered to help you quit.

Support significantly boosts your chances of quitting successfully. No matter your reasons for quitting, start your journey today!

Connect with a coach over the phone or through live chat to create a personalized quit plan and receive support at every step. You'll also have access to resources to manage triggers and cravings.

Call Quit For Life® at 1-866-784-8454 to join the program. There is also a chat feature. Call 877-719-9004 with any questions about the site or your program.

Important note:

Tobacco users have $25 deducted monthly from their pay due to increased healthcare costs to their health plan. You can stop this deduction after quitting by completing a Mid-year Change form.

Tobacco users pay higher rates for optional life insurance. You can qualify for a lower rate if you’ve been tobacco-free for 12 months before the next open enrollment.

Preventing and managing diabetes is important for your health. Caring for diabetes can stop problems like heart disease, nerve damage, and losing your vision. Our programs give you the help and tools you need to stay in control of your health:

• Omada
  Achieve and maintain a healthy weight with support and proven interventions.

• Virta
  Type 2 diabetes reversal and weight loss program to help you return to doing what you love.

Learn more

• Providence Diabetes Education
  Gain the knowledge and self-care skills to live a healthy life.

Gender-affirming care is life-saving healthcare and support for those across the gender spectrum. This can range from behavioral health services, medical care and sometimes social services.

• Gender-affirming Care Flyer
• Gender-affirming Care Flyer (Spanish)

To learn more, visit our Gender-Affirming Care page here.

Neurodiversity is the idea that everyone's brain works differently. When we understand this, it helps all of us to better support and accept people.

• Neurodiversity Care Flyer
• Neurodiversity Care Flyer (Spanish)

Watch the video below to learn more about navigating neurodiversity in healthcare.

Watch here

PEBB has made an enhanced benefit available to assist with your family planning journey. Progyny, the nation’s top fertility experts, provides more support on your path to parenthood. With these new benefits, you’ll enjoy:

• Custom treatment plans
• Dedicated Patient Care Advocate (PCA)
• Personalized support and guidance
• Access to top fertility specialists
• Comprehensive coverage from tests to treatments

Ready to start your family planning journey? Call 833-233-0843.

Learn more about Progyny’s treatment plans.

Support continues even after you become pregnant.

Birth doulas help you feel better and stay healthy before, during, and after childbirth, making the experience more positive. Benefits include:

• Eight visits with a birth doula
• Help with your birth plan
• Full delivery support
• Postpartum care

Here’s two ways to find a birth doula that’s right for you:

• Oregon Health Authority website
• Oregon Doula Association Directory

Begin your pregnancy journey with confidence. It's important to find a doctor and delivery team that will help you make big decisions and have a good experience. We are here to support you every step of the way.

Log in to your My Collective® account and use the Get Care provider search to find:

• Gynecologists
• Midwives
• Nurses
• Pediatricians
• And more

Prenatal care is important during pregnancy. It helps you and your baby receive the attention needed for a healthy pregnancy and delivery. Regular doctor visits allow doctors to monitor your pregnancy, find health issues early, answer questions about pregnancy, and get advice to support you and your baby's well-being, preparing you for a safe birth.

Discover proactive steps you can take to lower your risk of complications:

• Prenatal Care Flyer
• Prenatal Care Flyer (Spanish)

Join our in-person and online classes to prepare for childbirth and care for your newborn. Class types include:

• Childbirth preparation
• Breastfeeding
• Newborn care
• Infant massage
• Infant CPR and safety
• New moms’ group
• Parenting education

View our schedule and sign up today to gain the confidence and knowledge you need.

Register now

Pregnancy can weaken pelvic floor muscles due to pressure and hormone changes, causing issues like bladder leaks, organs shifting, or soreness. Doing pelvic floor exercises during and after pregnancy can help.

Kaia Health's pelvic health therapies provide women with easy access to treatments for pelvic floor disorders. Women will receive clinically proven, personalized care through an online platform to improve their overall well-being and quality of life.

This program is free to eligible members. To get started, visit Kaia Health's website. 

• Pelvic Floor Therapy Flyer
• Pelvic Floor Therapy Flyer (Spanish)

Menopause, the stage in a woman's life when menstrual cycles end, due to hormonal changes. Talking to doctors, learning about menopause, keeping track of symptoms, and exploring treatments can help you manage this transition confidently.

• Menopause Flyer
• Menopause Flyer (Spanish)

Watch this short video to learn about ways to navigate the menopause transition:

• Navigating Menopause video
• Navigating Menopause video (Spanish)

During menopause, lower estrogen can weaken pelvic muscle and tissues, causing organs to shift, and problems like bladder leaks and vaginal dryness. Doing pelvic floor exercises can help manage these changes. 

Kaia Health's pelvic health therapies provide women with easy access to treatments for pelvic floor disorders. Women will receive clinically proven, personalized care through an online platform to improve their overall well-being and quality of life.

This program is free to eligible members. To get started, visit Kaia Health's website. 

• Pelvic Floor Therapy Flyer
• Pelvic Floor Therapy Flyer (Spanish)